"People do not decide their futures;
they decide their habits, and their habits decide their future"
F.M. Alexander
Throughout our time together, I will work within your strengths & abilities to help decode/decipher your current situation, before helping you determine, and develop, the most appropriate, and applicable, skills required to move you towards health, wholeness, and well-being.
To help determine whether or not I'd be a good fit in helping you pursue your therapeutic goals,
I invite you to book a FREE 15min consultation using the button below.
*If you already feel comfortable enough with me and are ready to begin your journey towards health and wholeness,
head on down to the bottom of this page and book your first appointment!
Looking forward to helping you heal, hope, and thrive!
It is my belief, that even amidst the rigors of our regular day to day, life should be enjoyed. But to create such a life, we must understand why we do, and don't do certain things because every behaviour we elicit, serves a function.
It's my conviction that knowing the "why" behind what we do, or don't do, is the key to understanding the "how" to do things differently, and thus, unlocking the life we've always wanted.
As it is, a quintessential "why" person by nature, I possess a compassionate curiosity that yearns to help others. Blending a variety of methods-modalities and a core system of faith-based ethics, with an ebullient, zest for life mentality, I will strive to offer a fully integrated approach to health and healing that focuses on turning "wounds" into "scars", that no longer hurt, nor hinder our progress towards becoming fully us.
Resting in a relaxed "Flip Flop" atmosphere that's free of shame, guilt, or embarrassment, it is my desire to walk beside you, helping to unpack, evaluate, and address your past, before equipping and empowering you to rearrange your present in order that you might create your best future!
Come start your journey today!
A more or less "get-to-know-you" session, in conjunction with the contents of your intake package, this first appointment is designed for you and me to get a little more comfortable with each other, while beginning to dig a little deeper into both the reason(s) for which you are seeking help, as well as the goal(s) you are looking to acheive during our time together.
Come begin your journey today!
This fee is based on a standard 50min session, but may be lengthened on occasion if the situation warrants, and the client consents.
Having completed the intake process, our follow-up sessions together will be used to "dig-in" the reason(s) you have sought counselling at this time, and become the structure for which to build the foundational strength and stability required to help you begin working towards a holistically healthier and more enpowered you as you journey towards your BEST life!
This fee is based on a standard 50min session, but may be lengthened on occasion if the situation warrants, and the client consents.
For individuals suffering the ill effects of either a single-event trauma (Car Crash, Personal attack/assault, Rape, etc.), the cumulative effects of repetitive trauma (abusive family/relationship life, attachment/abandonment struggles, vocational exposure, etc.), or some combination of both, EMDR continues to be clinically shown to be a beneficial course of action.
Housing the capability to desensitize the emotional/visceral response that typically accompanies such events or circumstances, while effectively reprocessing the underlying negative cognitions which often come as a result (I caused it, I am weak, I am worthless etc.) the EMDR procedures allows the brain to adaptively process and subsequently store the information in a manner which affords the individual th opportunity to live full, vibrant, and purposeful lives post-trauma.
Come find your peace today!
Due to the time required for the brain to work through the "Three-pronged" approach mentioned on the Trauma & PTSD page, a typical EMDR session often takes longer to complete than its talk therapy counterparts.
As it is, the fee is based on a standard 80min EMDR session, but may be lengthened on occasion if the situation warrants, and the client consents.
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